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The Colorful Plate inspires you to eat more vegetables
with easy, everyday recipes!
How to Do
"Five A DAY"
"Sandwich" in fruit and vegtables. Add pizzazz to sandwiches by layering on sliced fruit, peppers, cucumbers, sprouts or tomatoes. - from the American Dietetic Association Complete Food and Nutrition Guide
Our favorite sandwiches include:
- Thin sliced cucumbers on a turkey sandwich
- Alfalfa or broccoli sprouts on any sandwich
- Fresh sliced strawberries or banana on a peanut butter sandwich - or both!
Click on your favorite vegetable in the list on the left for
everyday, healthy, colorful vegetable recipes. The free recipes
give you ideas for grilled, steamed, roasted vegetables, main dishes, soup recipes and salad recipes.
Put your computer mouse over this icon for tips on for kids cooking.
(Also helpful for any kitchen-challenged folks ;-)
Take the Vegetable Trivia Quiz!
COLORFUL PLATE on TV!
On NJ News 12 "Cooking with Daytime", I prepared
Colorful Plate's popular
green bean salads and side dishes.
Click here to watch with Windows Media Player!
Streaming Video by
AllJerseyVideo.com
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